Power Shuttlers New York
✦ 501(c)(3) Nonprofit · Queens, New York

All Abilities.
One Court.
One Community.

Advancing public health through adaptive and traditional badminton and table tennis — free or affordable for every New Yorker, regardless of income.

200+
People Served
5
Age Groups
3
Core Programs
100%
Income-Inclusive

Who We Are

Empowering Communities Through Health & Sport

Our Mission

Power Shuttlers New York is a nonprofit organization dedicated to building healthier, more inclusive communities through the power of sport. We provide adaptive and traditional badminton and table tennis programs that welcome individuals of all ages, abilities, and backgrounds — including youth, seniors, individuals with disabilities, and underserved populations.

Through access to coaching, facilities, equipment, and education, we create safe and empowering spaces where everyone can grow in confidence, connection, and well-being.

Our Vision

We envision a community where sport is accessible to all — regardless of ability, age, or income. A community where badminton and table tennis become pathways to health, belonging, rehabilitation, and competitive excellence. Power Shuttlers strives to remove barriers, foster inclusion, and inspire lifelong participation in sport for every individual we serve.

Tax-exempt 501(c)(3) · Tax ID: 39-3665696 · Donations are tax-deductible

What We Do

What Powers Us

Three interconnected programs building health, confidence, and community across New York City.

🤝
Community sports together

Community & Development

Youth and after-school programs, neighborhood outreach, and training for all skill levels. Safe spaces encourage growth, skill development, and open recreational play.

Adaptive sports

Adaptive Sports

Inclusive para-badminton and adaptive table tennis serving individuals with disabilities. Wheelchair-accessible layouts and adaptive coaching ratios (1:2–4) ensure meaningful access.

💪
Health performance training

Health & Performance

Workshops on injury prevention, pain management, and functional conditioning with licensed healthcare professionals supporting safe movement and long-term performance.

Inclusive community sports programs for all ages

Badminton & Table Tennis for All

Inclusive programs for every age, ability, and background.

Our Programs

Badminton & Table Tennis for All

From beginners to competitive athletes, from children to seniors — every program is inclusive, structured, and community-centered.

🧒
Children ages 6-12 playing sports together

Kids (Ages 6–12)

Foundational skills, fun drills, and progression tracking. After-school sessions build coordination, focus, and confidence in a safe, welcoming environment.

🧑
Teenage youth athletes training

Youth (Ages 13–17)

Development and competitive tracks. Youth athletes progress from recreational play to tournament-level training through our structured pathway.

🧔
Adults playing table tennis

Adults (Ages 18–59)

Beginner through advanced classes, open play, and league nights. Flexible scheduling with drop-in options for busy New Yorkers.

👴
Seniors 60 plus active sports

Seniors (Ages 60+)

Low-impact, social, and wellness-focused sessions. Discounted and free options available. Active aging through sport with safety and community at the core.

Para athlete wheelchair sport disability

Para Athletes (All Ages)

Wheelchair-accessible layouts, seated play, multi-ball drills, and 1:2–4 adaptive coaching. Grant-supported — free to $50/month based on household income.

👨‍👩‍👧
Family and community together

Family & Community

Friday Family Nights and community league play open to all ages. A space where families grow together through sport, connection, and healthy competition.

Session Structure (60–90 min)

🏃
Warm-up
10 min
🎯
Technique
20 min
🏓
Adaptive Drills
20 min
⚔️
Match Play
20 min
🌬️
Cool Down
10 min
Community badminton membership program

Membership for Every Household

Free, sliding scale, standard, and corporate tiers.

Community-Based Access

Membership for Every Household

Our membership is built on a sliding scale — from fully free for qualifying low-income households to corporate tiers that fund access for others. No one is turned away for inability to pay.

💛 Need-based access: Free and reduced memberships are available based on household income. Select "Free / Low Income" when booking and our team will follow up confidentially. No documentation required upfront.
Community Free
Low-income households · Need-based
$0 / month
  • Full program access
  • Equipment provided
  • Coaching included
  • Para programs included
  • Based on household income
Most Accessible
Sliding Scale
Low-to-moderate income
$30–$60 / month
  • Full program access
  • Equipment provided
  • Coaching included
  • Drop-in: $10–$15/session
  • Amount based on income
Standard
General community members
$80–$140 / month
  • Full program access
  • Equipment provided
  • Coaching included
  • Drop-in: $15–$25/session
  • Private coaching add-on
Corporate / Sponsor
Businesses & organizations
Custom / year
  • Team access & events
  • Brand recognition
  • Funds community access
  • Tax-deductible giving
  • Contact us for details

Income-Based Fee Guide

Fees are approximate. All placements are handled confidentially by our team.

Household SizeAnnual IncomeSuggested TierMonthly Fee
1–2 peopleUnder $30,000Community Free$0
1–2 people$30,000–$50,000Sliding Scale$30–$50
3–4 peopleUnder $45,000Community Free$0
3–4 people$45,000–$70,000Sliding Scale$40–$60
5+ peopleUnder $55,000Community Free$0
AnyAbove thresholdsStandard$80–$140

Add-On Services

Equipment Rental

Free – $5 / session

How do our fees compare? Commercial venues like PingPod NYC charge $24–$36/hr (non-member) or $14–$18/hr (member) for table rental alone — before any coaching. PSNY includes coaching, equipment, and structured programming, with free access for qualifying households.
Table tennis match play

Weekly Schedule & Booking

Pick your program. Book your spot. Show up.

Program Schedule

Weekly Schedule & Booking

Choose a program, pick a time, and book your spot. Max 6–8 participants per session. Table 1: coaching/drills · Table 2: match play — groups rotate every 10–15 minutes.

TimeProgramDetails
4:00–5:00 PMKids BeginnerAges 6–12 · Max 8 players · Equipment included
5:00–6:00 PMYouth DevelopmentAges 13–17 · Skill-building + match play
6:00–7:00 PMAdults Beginner/IntermediateAges 18–59 · Drop-in welcome · $15–$25/session
7:00–8:00 PMMixed Open Play / LeagueAll adults · Competitive & social play
8:00–9:00 PMPara Training / Inclusive ♿ ParaAll ages & abilities · Wheelchair-accessible · Free–$50
⚡ Sessions run 3 days/week. Exact days confirmed upon booking. Max capacity: 6–8 players per session. Book early to secure your spot.
DayTimeProgram
Monday4:00–6:00 PMKids + Youth Training
Tuesday6:00–9:00 PMAdults + League
Wednesday4:00–6:00 PMKids + Para Training
Thursday6:00–9:00 PMAdults Advanced + Coaching
Friday5:00–9:00 PMOpen Play + Family Night 👨‍👩‍👧
Saturday9 AM–12 PMAll Ages + Para Integration
⚡ Full 5-day program. Max 6–8 players per session across 2 tables. Groups rotate every 10–15 minutes.

Book Your Spot

Fill out the form below and our team will confirm your session within 24 hours.

Our team will confirm within 24 hours by email or phone. No payment required to book — fees discussed upon confirmation.

✅ Booking request sent! We'll confirm your session within 24 hours.
Volunteers working together

Volunteer With Us

Make sport more accessible — one session at a time.

Join Our Team

Volunteer With Us

Make Sport More Accessible

Power Shuttlers New York runs on the passion of our community. Volunteers are the heart of everything we do — from coaching kids to setting up courts, managing events to supporting adaptive athletes.

Whether you have 2 hours a week or want a recurring role, there's a place for you here. No experience necessary for most roles — just a commitment to inclusion and community.

All volunteers receive an orientation, training support, and a community that has your back. Volunteer hours can count toward college service requirements.

Volunteer Roles

🏓

Assistant Coach

Support lead coaches in drills, match play, and skill development. Badminton or table tennis experience preferred but not required.

Adaptive Sports Helper

Assist para athletes during inclusive sessions. Patience, empathy, and willingness to learn adaptive techniques are key.

📋

Program Coordinator

Help schedule sessions, manage registrations, and communicate with participants. Great for organized, detail-oriented volunteers.

📣

Community Outreach

Spread the word in underserved neighborhoods, partner with schools and community centers, and help recruit new participants.

🎉

Event & Tournament Helper

Assist with setup, logistics, scorekeeping, and hospitality at community tournaments, family nights, and fundraising events.

💻

Admin & Social Media

Support grant writing, content creation, photography, or website updates. Remote-friendly. Great for students seeking nonprofit experience.

Apply to Volunteer

Complete the form below and a team member will reach out within 3 business days.

✅ Application received! A team member will reach out within 3 business days. Thank you!
Team leadership meeting

Our Team

The people behind Power Shuttlers New York.

Our People

Leadership & Staff

The dedicated team behind Power Shuttlers New York — bringing occupational therapy, finance, coaching, engineering, and community organizing under one mission.

Board of Directors

Moira June Caringal
Moira June Caringal, OTR/L
President & Founder — Power Shuttlers New York Inc.
Board of Directors

Moira is the President and Founder of Power Shuttlers and a licensed occupational therapist in the State of New York with 16 years of clinical experience serving diverse populations across major areas of the city. She began her professional career in the Philippines for five years, working in hospital, community-based rehabilitation, and ergonomic practice — including work as an ergonomist for Colgate-Palmolive Philippines, where she applied human performance and workplace safety principles.

She has extensive experience working with individuals with disabilities through clinical rehabilitation services that support functional independence, community participation, and improved quality of life. She obtained a temporary badminton coaching authorization through the New York State Education Department, enabling her to integrate occupational therapy principles with sports coaching and adaptive athletic training.

An active badminton player and community organizer, she leads the development of inclusive and adaptive badminton programs, including training, recreational play, and tournaments that promote participation of athletes of all abilities.

As President and Founder, she provides strategic vision, program innovation, and mission leadership for Power Shuttlers, advancing community-based adaptive sports and rehabilitation-informed athletic development.

Karl Edward Tangonan
Karl Edward Tangonan
Secretary — Power Shuttlers
Board of Directors

Karl is a senior accounting and audit professional with expertise in financial reporting, compliance, and analysis. With a background spanning audit, procurement, and recruitment, he brings strong governance, organization, and accountability to Power Shuttlers.

As Secretary, he oversees corporate records and board documentation to ensure transparency and regulatory compliance. He is also an active badminton player who supports and participates in training and tournaments in both the Philippines and the United States.

Rochelle Lazarte
Rochelle Lazarte
Treasurer — Power Shuttlers
Board of Directors

Rochelle serves as Treasurer of Power Shuttlers, bringing a strong foundation in business operations, financial oversight, and process improvement. She earned her Bachelor of Science in Industrial Engineering in the Philippines (2004) and has nearly seven years of experience with Northwell Health as a Business Operations Specialist.

Rochelle is also actively involved in the community through participation in badminton and table tennis tournaments, reflecting her commitment to promoting recreational and competitive sports engagement. As Treasurer, she oversees financial management, budgeting, reporting, and internal controls to ensure transparency, accountability, and long-term sustainability in support of Power Shuttlers' mission.

Program Staff

Cara Palomar
Cara Palomar
Chief Program Director & Lead Coach
Program Staff

Coach Cara is a community-focused nonprofit sports leader dedicated to advancing inclusive badminton programming that promotes health, education, and social participation across all ages and abilities. Through structured training initiatives, she has empowered more than 1,000 children, adults, and seniors by providing accessible athletic opportunities that build confidence, discipline, and lifelong fitness habits.

With nearly a decade of service in the Philippine Army, she brings a strong foundation of leadership, operational discipline, and mission-driven execution to nonprofit sports development. Her military background, combined with her competitive shooting expertise and rifle expert certification, reinforces her focus on precision, responsibility, and structured coaching systems.

Coach Cara leads community badminton engagement through the organization of three annual tournaments and regular game nights that strengthen social connection, sportsmanship, and inclusive participation. Her leadership philosophy centers on creating safe, disciplined, and welcoming sports environments, particularly in school and community settings.

Experience
Badminton Coach — Public School, Glen Oaks, Queens, NY 2025–Present
Leads school-based badminton training and competitive development programs; mentors student-athletes in skill progression, sportsmanship, and discipline.
Badminton Coach — KOTOFIT, Long Island City, NY 2025–Present
Delivers structured training for youth and adult athletes; designs performance-based sessions focused on agility, endurance, and match strategy.
Badminton Coach & Facility Manager — Philadelphia Badminton Club Sep 2024–Jan 2025
Managed daily facility operations, court scheduling, competitive coaching, tournaments, leagues, and member engagement.
Nick Hernandez
Nick Hernandez
Program Director
Program Staff

Nick Hernandez brings a dynamic blend of technical expertise, leadership, and community-driven purpose to Power Shuttlers. He is a graduate of Agricultural Engineering and a licensed engineer, bringing a strong analytical mindset, problem-solving ability, and attention to detail into every role he undertakes.

His professional background spans customer engagement, team leadership, and operational support, where he has consistently demonstrated the ability to improve processes, guide teams, and deliver results in fast-paced environments.

At Power Shuttlers, Nick contributes to advancing the organization's mission of promoting health, inclusion, and community wellness through sports. His passion for accessibility and community engagement aligns closely with the organization's vision, helping create an inclusive and supportive environment for individuals of all abilities. Through his combined technical knowledge and people-focused experience, Nick is committed to making a meaningful and lasting impact within the community.

Questions

Frequently Asked Questions

PSNY is a nonprofit dedicated to improving community health through inclusive, structured sports programming. We use badminton and table tennis to promote physical activity, confidence, and connection — especially in underserved communities.
Yes. Our Community Free tier is available for qualifying households at no cost. Simply select "Free / Low Income" when booking and our team will follow up confidentially. No documentation required upfront.
PSNY offers adaptive and traditional table tennis and badminton programs for kids, youth, adults, seniors, and para athletes — including youth development, fitness training, injury prevention, family nights, and community league play.
Our para programs feature wheelchair-accessible table layouts with extra spacing, seated play, multi-ball drills, and 1:2–4 adaptive coaching ratios. Para programs are grant-supported and available free to $50/month depending on household income.
PSNY addresses physical inactivity, chronic disease risk, social isolation, and limited recreational access. Through structured programs and community engagement, we promote physical and mental wellness across all age groups.
Join as a participant, volunteer, donor, or corporate sponsor. Use the tabs above to book a session, apply to volunteer, or contact us to discuss partnership and sponsorship opportunities.
Contact us reach out

Get In Touch

We'd love to hear from you.

Get In Touch

Contact Us

Have questions about our programs, volunteering, or partnerships? We'd love to hear from you.

📍
1124 31st Avenue 7C, Astoria, NY 11106

Quick links

Book a session · Volunteer · Membership

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🧊 New Program · Free for Qualifying Members

Inclusive Recovery
& Performance Lab

A free, safe, and supervised recovery space for youth, adaptive athletes, and underserved community members — sustained by tiered memberships and grants. No spa markup. Just real recovery for real athletes.

Wellness recovery room with sauna

What We Offer

Recovery Room Services

Five evidence-backed recovery modalities — organized into tiers based on supervision needs and access level.

Infrared sauna interior
🔆

Infrared Sauna

Deep heat therapy for muscle recovery, circulation, detoxification, and stress relief. Sessions: 10–20 min. Max 3–4 people per session.

Supervised
Cold plunge ice bath recovery
🧊

Cold Plunge

Inflammation reduction, faster muscle recovery, and improved mental resilience. 2–5 minute cycles. 1–2 participants at a time with supervision.

Supervised
Athlete compression therapy recovery
💪

NormaTec Compression

Leg and shoulder pneumatic compression to boost circulation, reduce soreness, and speed up recovery. 20–30 min rotation slots. Available for free access.

Free Access
Cryotherapy localized treatment
❄️

Localized Cryotherapy

Targeted cold application for acute injuries, joint pain, and localized inflammation. Appointment only. Priority for para athletes and injured participants.

Premium / Priority
Oxygen therapy wellness session
🫁

Oxygen Therapy

Short supplemental oxygen sessions supporting respiratory wellness, energy, and recovery. Structured short sessions under Level 2 supervision protocols.

Supervised
Injury assessment sports medicine
🩺

Injury Assessment

Non-medical screening to identify recovery needs and recommend appropriate modalities. Appointment only. Priority for active program participants.

Premium / Priority

Access Tiers

How Access Works

Controlled access keeps the lab safe, sustainable, and equitable. Every tier includes supervision and waiver requirements.

🟢 Level 1

Open Access Recovery

Always FREE · No reservation needed
  • NormaTec compression (legs & arms)
  • Guided stretching & recovery education
  • Basic recovery protocols
  • Low-risk · high-volume
$0 all eligible participants
🔵 Level 2

Supervised Recovery

Free for eligible · Paid for general public
  • Infrared sauna (10–20 min)
  • Cold plunge (2–5 min cycles)
  • Oxygen therapy (short sessions)
  • Scheduled sessions · waiver required
$0–$25 based on eligibility
🔴 Level 3

Specialized Services

Appointment only · Priority access
  • Localized cryotherapy
  • Injury assessment (non-medical)
  • Advanced oxygen therapy
  • Para athletes & injured → priority
$25–$60 per session · free for qualifying

Hours & Scheduling

Weekly Recovery Schedule

Sessions are time-blocked to manage capacity and ensure supervision. Max per-slot limits strictly enforced.

TimeSession TypeWhoAccess
4:00–6:00 PMLevel 1 & 2 — Priority HoursYouth · Para athletes · ScholarshipFREE
6:00–9:00 PMLevel 2 — Community Paid SessionsGeneral public · Adult athletes
WeekendsMixed Use — Clinics + Paid RecoveryAll ages · Grant-funded clinicsFREE / PAID
By Appt.Level 3 — Specialized ServicesPara athletes · Injured participants
Capacity limits: Sauna 3–4 people / 20 min · Cold plunge 1–2 at a time · Compression rotation 20–30 min · Cryotherapy by appointment only. Session cap: 45–60 min total per person.

Pricing Menu

Recovery & Performance Pricing

Transparent, flexible pricing — from single sessions to unlimited memberships. Revenue from paid access directly funds free services for youth, para athletes, and low-income participants.

💧 Individual Services

❄️ Infrared Sauna

20 minutes$30
30 minutes$40
Detoxification, circulation, muscle recovery
♿ Adjustable heat · seated/lying option · easy entry access

🧊 Cold Plunge

3–5 minutes$25
Inflammation reduction, mental resilience, faster recovery
♿ Assisted entry · ramp/lift option · guided supervision available

⚡ NormaTec Compression

30 minutes (legs or arms)$35
60 minutes$55
Lymphatic drainage, recovery, reduced soreness
♿ Seated use · adjustable pressure · adaptable for mobility needs

❄️ Localized Cryotherapy

Small area$25
Larger treatment$40
Targeted pain relief, injury recovery
♿ Can be done seated · fully assisted if needed

🌬️ Oxygen Therapy

20 minutes$30
40 minutes$50
Increased energy, improved recovery, cognitive boost
♿ Seated · minimal mobility required

🔁 Recovery Bundles Best Value

🧊 Starter Recovery
30–45 min
$55
1 modality — choice of sauna, cold plunge, or oxygen
🔥 Performance Recovery
60 min
$85
2 modalities — e.g. sauna + compression or cold plunge + oxygen
Most Popular
🧠 Elite Recovery
90 min
$125
3 modalities — NormaTec + hot/cold therapy + oxygen
🏆 Full Recovery Suite
120 min
$165
Infrared sauna · cold plunge · NormaTec compression · oxygen therapy

♿ Inclusive & Para Athlete Pricing

💙 Zero-Fee / Subsidized Access

Medicaid / SNAP recipientsFREE
Verified low-incomeFREE
Para / adaptive athletesFREE
Sliding scale (all others)$0–$25

🤝 Adaptive Recovery Session

60 min (reduced rate)$50
Staff-assisted setup + guided recovery throughout session
Fully grant-supported for qualifying participants. Contact us to confirm eligibility.

🧾 Monthly Memberships

🥉 Recovery Basic
$99/month
  • 4 sessions / month
  • Discounted add-ons
  • Any single modality per visit
🥈 Recovery Plus
$179/month
  • 8 sessions / month
  • Priority booking
  • Access to all modalities
🥇 Unlimited Recovery
$249/month
  • Unlimited sessions (fair use)
  • All modalities included
  • Priority booking + no wait

💡 Group & Team Packages

Team recovery (3–6 people, 60 min)$25 / person
Youth / community group$15–$20 / person
Designed for sports teams, para groups, and clubs. Grant-friendly bulk rates available.

📊 Add-On Services

Injury assessment$50
💡 How Our Pricing Supports Free Access
💰
Cross-subsidization
Paid users offset free & low-cost access for the community
📊
Sliding scale equity
Builds compliance with health equity grant requirements
📦
Bundles increase value
Higher average revenue per user funds more free sessions
🔄
Memberships stabilize cash flow
Recurring revenue makes free access sustainable long-term

Safety & Legal Requirements

📋 Required Before Using the Lab

  • Signed liability waiver (all users)
  • Medical screening form (checklist)
  • Parental consent for minors (under 18)
  • Orientation with trained staff

⚠️ Contraindications — Do Not Use If:

  • Heart disease or cardiovascular conditions
  • Pregnancy
  • Uncontrolled high blood pressure
  • Circulatory or heat sensitivity disorders

👥 Staffing & Supervision

  • 1 trained supervisor per shift (required)
  • CPR / AED certification recommended
  • Incident log maintained for all sessions
  • Volunteer assistants support high-volume hours

♿ Accessibility Standards

  • Wheelchair-accessible entry to all areas
  • Assisted entry options available
  • Modified protocols for para athletes
  • ADA-compliant layout and spacing
⚠️ Medical Disclaimer: Power Shuttlers Recovery Lab provides wellness and recovery services only. We are not a medical facility and do not offer medical diagnosis, treatment, or therapy. Always consult your physician before using recovery equipment, especially if you have a pre-existing medical condition.

Ready to recover? Book a recovery session through our booking form.